Tuna and Fruit Salsa

Tuna and Fruit Salsa

Fruit salsa is a tasty and healthy way to dress up lean seared tuna steaks. We used warm apricot preserves and vinegar for the liquid and mixed in fresh raspberries and roasted peaches.

Ingredients :4   5 ounces fresh tuna steaks, 1-inch thick2   fresh ripe peaches, halved and pitted2   tablespoons olive oil        Salt and cracked black pepper2   tablespoons apricot preserves1   tablespoon vinegar1/2 cup fresh raspberries3   green onions, thinly sliced

Directions

1. Lightly brush tuna steaks and peach halves with olive oil; sprinkle with salt and pepper. Cook tuna and peaches in a skillet over medium-high heat for 5 minutes. Remove peaches; set aside to cool. Turn tuna and cook 6 to 7 minutes more or until it flakes easily when tested with a fork. Transfer tuna to a platter; cover to keep warm.
2. Coarsely chop peaches. In a medium microwave-safe bowl heat apricot preserves on 100 percent power (high) for 15 seconds. Stir in vinegar; gently fold in raspberries and peaches. Serve fruit salsa with tuna steaks and sprinkle with green onions.

Nutrition Facts

 (Tuna and Fruit Salsa)

Per serving: 
• 333 kcal cal., 
• 14 g fat
 
• (3 g sat. fat, 
• 3 g polyunsaturated fat,
• 7 g monounsatured fat), 
• 54 mg chol., 
• 133 mg sodium, 
• 17 g carb., 
• 3 g fiber, 
• 12 g sugar, 
• 34 g pro.
• Percent Daily Values are based on a 2,000 calorie diet