Healthy Cookies & Cream Milkshake – Just 4 Ingredients!

When I was playing soccer back in high school, I’d sometimes wake up with really bad leg cramps during the night, most likely thanks to a rigorous training schedule that included two-hour practices each day after class and a bike ride home because I didn’t have a car. Upon asking around, I was surprised to find out just how many of my friends (both athletes and non-athletes) had also experienced these nighttime leg cramps at some point in their lives.

Everyone wanted to give advice, which ranged from the commonplace: Drink Gatorade to replace electrolytes. Eat extra bananas for potassium… to the really weird: Sleep with a bar of soap at the bottom of the bed. I adopted the peanut butter and banana sandwich as my new favorite lunch and made different flavors of banana milkshakes each night.

The leg cramps did go away, but I’m not sure if I can thank all the extra bananas…

It might have been the soap! 

  

This cookies & cream Oreo milkshake is full of potassium, as well as calcium, Vitamin C, and fiber. It’s also easy to make. (I figured it’d be good to post an easy recipe after the complicated ice cream recipe of a few days ago.)

Oreo Milkshake

• 2/3 cup milk of choice
• 1/4 tsp pure vanilla extract
• 2 to 3 Oreos or Healthy Oreos
• 1 medium frozen banana (140g) (See instructions below for a banana-free version)
• optional: sweetener of choice, to taste
• optional: 1 scoop protein powder

Blend all ingredients, except cookies, until completely smooth. Add the cookies, and pulse quickly until broken up. Pour into a glass, top with Vegan Cool Whip if desired, and serve. (Banana-free version: omit banana and use 1/2 cup Mori-Nu tofu or Thai coconut meat. Also add 1/8 tsp salt and 1-2 tbsp sweetener of choice. Increase vanilla to 1/2 tsp.)

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